Group Art Therapy: Spring, Nature & Cycles

As we move further into the spring season, this session takes inspiration from nature and cycles of change. 

Spring can symbolise growth and renewal, but it can also represent waiting, small shifts, subtle emergence, or noticing what is already present. You are invited to explore what this time of year evokes for you — whether through images of nature, abstract forms, colour, or symbolic expression. 

There is no expectation to represent growth or positivity. You may choose to focus on cycles, stillness, repetition, or gradual change — whatever feels authentic to your experience.