Group Art Therapy: Protection, Safety & Holding

This session invites reflection on themes of protection, safety, and holding. 

These ideas can be understood in many ways — as physical spaces, emotional boundaries, supportive relationships, symbolic objects, or inner and external resources. You are invited to explore what protection or holding means to you, or how it might be represented through image and materials. No artistic experience is needed, and all materials will be provided.

There is no right way to approach this theme. Some may work abstractly; others may choose symbolic or concrete imagery. You may focus on something present in your life, something remembered, or something imagined.