Group Art Therapy: Internal Weather

This session is open to all adults aged 18+. Our inner world, much like the sky, can shift and change from moment to moment. In this session, we will use the idea of “internal weather” as a gentle metaphor for exploring feelings, moods, and the changing landscapes within us. 

You are invited to express your internal weather in any way that feels right for you - through colour, movement, shape, or texture. There is no right or wrong way to take part. You may choose to reflect quietly, share with others, or simply let the materials guide you. 

This is a welcoming and relaxed group, offering space to explore at your own pace and comfort level. The session will be led by MA Art Therapy Trainee Jingyi, you can read more about her approach to art therapy by clicking here.