Group Art Therapy: Spiral Drawing

In this session, we will use a spiral as a gentle starting point for reflection - a way to explore significant moments in your life, how past experiences shape your present, and what you hope to carry forward into the future. 

Participants are invited to draw their own spiral, adding events, memories, or symbols along the path as they feel guided. There is no right or wrong way to do this; the focus is on your personal process and what emerges for you through the creative experience. 

You are welcome to express yourself in any style, with any materials that feel right - whether through colour, shapes, texture, or symbolic imagery. No previous art experience is needed.