Group Art Therapy: Inner Landscape

In this session, we will use the idea of an “inner landscape” as a gentle starting point for reflection. 

Just as landscapes can include mountains, rivers, open spaces, boundaries, and hidden corners, our inner world can hold many different qualities and layers. You are invited to explore what your inner landscape might look or feel like at this moment — or to approach the theme in your own way. 

There is no need for realism or explanation. You may work abstractly, symbolically, or intuitively, allowing colour, form, and space to guide you.