Group Art Therapy: Open Creative Session

This gentle and welcoming session offers space for creative exploration at your own pace. There is no set theme - you are invited to follow your own process and work in whatever way feels natural to you. 

You might experiment with colour, texture, shapes, layering, or simply the tactile experience of materials. You may choose to explore something personal, or simply enjoy the act of making without needing it to represent anything at all. 

You are also welcome to bring a small personal item or memory object if it helps inspire your artwork. No art experience is needed; simply come as you are and create in whatever way feels right for you. 

This is a relaxed and supportive group. You are invited to share as much or as little as you wish, and to work at a pace that feels comfortable and manageable. 

Before you join, we kindly ask…